It's easy, we promise. Give them a quick rinse under cold water first, then toss them in the washing machine with your regular clothes, cold water, mild detergent, no softener or bleach. For drying: lay flat for medium absorbency styles, or tumble dry on low for high and super absorbency ones. That's it. No ironing needed!

Good news, period underwear and pads are exempt from federal sales tax in Canada, and most provincial/harmonized sales taxes too.

Each pair has a built-in liner that absorbs period blood, no pad or tampon required (unless you want one!). Period underwear comes in different absorbency levels so you can find what works best for your flow.

Ultra: Absorbs the equivalent of 7-11 super tampons. Our longest front-to-back liner, designed for heavy flow days and overnight protection.

Heavy: Absorbs the equivalent of 4–7 super tampons. Great for overnight or heavier days.

Moderate: Absorbs about 2.5 super tampons' worth. A solid go-to for medium flow days.

Light: Absorbs about 1 regular tampon's worth. Perfect for spotting, lightest days, discharge, and sweat.

Totally up to them! Every flow is different, and there's no wrong answer. Depending on the absorbency level and how heavy their period is, they can wear period underwear on their own or use them as backup.